Recipes

Mikey's Living Hemp Hummus

Makes: 4 cups
Prep Time: 10 min
Cook Time:

Ingredients:

3 Cups sprouted chick peas
1/2 cup Shelled Hemp Seed
1/4 cup Hemp Seed Oil
2 cloves garlic
1/4 cup lemon juice
1/4 cup parsley
2 Tbsp cumin powder
2 Tbsp red miso
1 tsp cayenne powder
1 Tbsp fresh cracked black pepper

Directions:

Combine all ingredients in a blender or food processor. Blend on low, stopping to turn the mixture until smooth.

Hummus is a wonderful dip for fresh vegetables or pita bread. It can be used as a filling for sandwiches, wraps and rolls.

Can be stored in a sealed container in the refrigerator for 4 days.

Printer Friendly Version