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Makes: 3 cups
Prep Time: 5 min
Cook Time:
Ingredients:
1 Tbsp Hemp Seed Oil
1 Tbsp Shelled Hemp Seed
1 cup frozen Blueberries
1 cup soy or rice milk
4 Tbsp pure maple syrup
1 1/2 tsp natural vanilla extract
Directions:
Combine all ingredients in a blender. Blend on high until creamy and smooth. This is a high sugar smoothie, great if you are in need of lots of energy. If you want, you can make it with half the maple syrup.
Recipe compliments of Nora Connors - Biddeford, ME, USA
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